Music has been around for thousands of years, and over time, we have done thousands of studies on how it affects us as human beings. Interestingly, the results have shown that certain types of music reap unexpected benefits.
Unsurprisingly, jazz is one of the genres that fall into that category, and it has a few benefits you might have yet to learn. So what are the benefits? We will tell you all about them in this article, and by the end of it, you might want to add a few jazz hits by artists like Sharon Marie Cline to your playlist.
What Are the Top Four Benefits of Listening to Jazz Music?
Jazz music does more than inspire the soul; it nourishes your health. If you don’t quite believe us yet, you will after reading more about the benefits of listening to jazz music below:
- Jazz Music Stimulates the Brain
Like most music, jazz can affect our minds, specifically our brain waves. When we listen to jazz, we activate three main brain waves: the alpha, beta, and theta, with the theta brain wave being the most impacted. When this brain wave is stimulated with jazz music, it increases creativity and even improves memory and overall mood.
- Jazz Music Can Lower Blood Pressure
Along with classical music, smooth jazz is also on the list for reducing blood pressure. Various studies have shown that listening to jazz helps expand the blood vessels in your body by up to 30 percent.
In turn, this decreases the chances of developing more severe health concerns linked to high blood pressure.
- Jazz Music Can Help Alleviate Headaches
While it might not be as impactful as medicine, it has been proven that jazz can decrease headache pain by up to 21 percent. So, if you ever don’t have any Advil available, it might be worth it to listen to a jazz song or two.
- Jazz Music Helps Relieve Stress and Anxiety
The activation of the alpha and delta brain waves is what reduces stress and anxiety, which can both be activated through listening to jazz. How it works is that the brain begins to match the music’s tempo, which helps promote tranquility and restful sleep.
What Are the Best Relaxing Jazz Songs?
Below are some of the best relaxing jazz songs. With these good-mood jazz songs added to your playlist, you’re far likelier to enjoy the benefits of this exuberating musical genre.
- “Come Sunday” by Pat Martino
- “Stella by Starlight” by Yusef Lateef
- “I Married an Angel” by Nat Adderley
- “Love Will Follow” by Sharon Marie Cline
Wrap-Up on the Top Benefits of Listening to Jazz Music
Music has always been a huge part of what makes us human, so it only makes sense that it can positively impact our overall health and well-being.
With its bevy of research-proven benefits, it’s hard not to be a fan of jazz. If you agree and want to check out a few jazz hits, you can tune into Sharon Marie Cline for some easy listening.